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The Perfect One-Month Grocery List Under Rs. 40,000 for a Family of 4

ibrahim

— 3 min read
The Perfect One-Month Grocery List Under Rs. 40,000 for a Family of 4

If you’ve ever stood in your kitchen halfway through the month wondering where the atta (flour), chaawal (rice), and chai patti (tea bags) went, you’re not alone. Grocery shopping for your family can feel like a never-ending task — especially when you’re trying to stay within budget.

This guide will help you build a complete one-month grocery list under Rs. 40,000 for your family of 4, covering everything from roti essentials to chai-time snacks. And the best part? Every item is available for next-day delivery across Pakistan via Bazaar — so no more last-minute grocery runs.

Why Budgeting Your Monthly Grocery Matters in Pakistan

With food prices constantly fluctuating and inflation continuing to impact everyday expenses, budgeting your grocery list isn’t just smart - it’s essential. In many Pakistani households, groceries make up one of the biggest portions of monthly spending. Without a clear plan, it’s easy to overspend on items you don’t need, forget the ones you do, or find yourself making expensive top-up trips throughout the month.

Budgeting also helps reduce food waste, avoid impulse purchases, and build better shopping habits. By setting a monthly limit you can prioritize essentials, make room for savings, and still enjoy the quality and variety your family needs. 

Things To Consider Before You Shop

When making an ideal grocery list, there are a lot of things you have to think about. And sometimes it can get overwhelming. So here’s a list of things you should consider before making your list that will make the process just a little bit easier. 

  • How many people are in your household?
  • What are their tastes and preferences? 
  • How MUCH do they consume? (This is definitely crucial…and often underestimated!)
  • What are you running out of that needs to be restocked? 
  • What items last the longest and which run out quickly?

(Pro tip: Start your list by reviewing your last month’s grocery receipts and noting what ran out fastest.)

Once you’ve gone through the above, you can get started on your list!

Your Essential One-Month Grocery Haul (Under PKR 40,000)

While everyone’s grocery list will vary based on personal preferences, certain categories apply to almost every household. Below is a breakdown of essential items, along with some of our top product recommendations (all available for next-day delivery!).

Staples & Grains (Approx. PKR 5,234)

Protein & Dairy (Approx. PKR 4,903)

  • Chicken – 6 kg (varies at the time of purchase, approx PKR 3,500) 
  • Farm Fresh Eggs – 30 eggs (PKR 775)
  • Nestle Milkpak  – 12 liters (PKR 4,128)

Vegetables & Fruits (Approx. PKR 4,755)

  • Potatoes – 6 kg (PKR 495)
  • Onions – 6 kg (PKR 630)
  • Tomatoes – 6 kg (PKR 330)
  • Seasonal Vegetables (Spinach, Cabbage, Ladyfinger, etc.) – 8 kg mixed (PKR 2,000)
  • Seasonal Fruits (Bananas, Apples, Oranges, etc.) – 4 kg mixed (PKR 1,300)

Cooking Essentials (Approx. PKR 4,500)

Other Essentials (Approx. PKR 4,000)

Toiletries (Approx. PKR 3,500)

Snacks (PKR 3,255)

And our grand total comes out to…. PKR 34,707! Of course, the specifics of this list will vary household to household. Consider this a flexible template that you can adjust based on your family's unique needs and preferences. With a little bit of wiggle room, you should still be able to keep your grocery budget under Rs. 40,000. 

Next-Day Grocery Delivery in Pakistan: Why Bazaar is Your Best Option

Once you’ve made your monthly grocery list, the next challenge is getting everything delivered quickly, reliably, and without blowing your budget. That’s where Bazaar comes in. Whether you’re shopping for pantry staples, fresh produce, or household essentials, Bazaar’s next-day grocery delivery service ensures you never run out of what you need — even on short notice.

From saving you time to helping you manage your household budget, Bazaar is designed to make grocery shopping simpler, smarter, and more stress-free.

Ready to shop smarter? Build your monthly grocery haul and place your Bazaar order today — all from the comfort of your home.

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